Smoked salmon and avocado with chilli tomatoes and chickpea flatbread

breakfastIn 2005 on honeymoon in South America I discovered Heuvos rancheros. To be fair, I didn’t actually discover them, they were on the menu. Corn tortillas with a spicy tomato sauce and soft fried eggs was a real treat. The chilli really gives you a little kick in the morning.I’ve taken that and added it to a classic mix of smoked salmon, avocado and egg and changed the tortilla for chickpea flatbreads to keep the carbs down. They also add a nuttiness to the dish and are quite a bit easier to make. Use as much or as little chilli as you like and make sure the avocados are nice and ripe.Serves:                                    2Preparation time:      10 minutesCooking time:            20 minutesIngredients4 slices smoked salmon2 eggsRapeseed oil and a little butter for frying1 shallot, finely sliced8 cherry tomatoes, halved1 avocado, chopped2 spring onions2 red chillies, finely sliced ­- I use birdseye, but feel free to use milderjuice of half a lemonSalt and pepper to seasonFor the flatbreads:100g chickpea flour2tbsp rapeseed oil75ml waterA large pinch of salt2tbsp poppy seeds2tbsp chopped coriander leafMethod1. Mix the flatbread ingredients together in a bowl until you have quite a loose paste.

  1. Heat a cast iron pan until very hot and add a large spoonful of the paste. When it starts to set, spread it out a little bit until you have a small, thick pancake like bread. Cook the rest of the bread like this and set aside. If you prefer, you can make large ones by adding more of the mix to the pan, gradually adding the paste bit by bit as you spread it out.
  2. Heat some rapeseed oil in a heavy based pan and add the tomatoes, shallots and chilli then season well. Heat for a few minutes until the shallot and tomato begins to soften. Transfer to a bowl and keep warm.
  3. Heat the pan again, adding a little butter and gently fry the eggs on a low heat. Season well.
  4. Put a flatbread on each plate, top with the smoked salmon and avocado then add the tomato mixture. Scatter over the spring onion and coriander leaves and serve.

Morning Smoothie

I tend to start every morning with a Nutribullet smoothie. I was never a great breakfast eater, but this has proven an easy way for me to get the day off to a good start. Some combinations have been less successful than others, but one thing I find is using frozen fruit makes even the greenest vegetable drink taste delicious. Just blitz all the ingredients together and drink immediately.This morning's ingredients:1 bananaA handful of kale1tbsp goji berries1 tsp vanilla extract3 tbsp porridge oats2 tbsp sunflower seeds2 tbsp chia seeds1tbsp raw cocoa nibs1 tbsp turmeric powderA large handful of frozen mango, melon and pineapple piecesAlmond milk