Superfood salad with walnut, raspberry, miso and chia seed dressing

Superfood saladA salad should never be a disappointment. Especially if it’s the main event of a summer meal. This salad has so many healthy ingredients in it and is perfect for giving you an energy boost.I love beetroot’s earthy, sweet jucy crunch and it is so good for you. Pairing it here with the peppery watercress, sprouting seeds and walnuts makes a satisfying and healthy quick salad. If you’re not a fan of beetroot, try this dish as the flavour is not too pronounced.The sharp and nutty dressing brings the flavours together and elevates this amazingly healthy dish to a higher level. You can find raspberry vinegar in most supermarkets, as well as walnut oil. Serve with wholemeal sourdough bread.

Serves:                                    4Preparation time:      10 minutesCooking time:            -

Ingredients2 cooked beetrootA bunch of watercressA small bunch of radishesYuzu dressing (use lemon juice if you can’t find this)A handful of walnutsA handful of sprouting seedsA sprinkle of pumpkin seeds5cm of cucumberA few coriander leavesFor the dressing:6tbsp walnut oil2tbsp raspberry vinegar1tbsp yuzu dressing1tbsp chia seeds, soaked in a little water1tsp misoSalt to season


  1. Mix the dressing ingredients in a bowl and set aside.
  2. Using a mandolin, thinly slice the radish, beetroot and cucmber and add to a salad bowl.
  3. Add the remaining ingredients then dress and season the salad and serve immediately.